One of the most fulfilling things you can do is run a marathon. Many people say it is life changing. There is something very rewarding about pushing yourself beyond the limits. There is a breakthrough when you push past those mental boundaries and that feeling of accomplishment often pushes runners to accomplish other things outside of running.
Most people have completing a marathon on the list of things they would like to do in their lifetime. But you can’t just put on your sneakers, slap a number on your chest and go for it. Before you can run in a marathon you need to prepare. If you have never run a marathon before, I highly suggest that you start with a half marathon in Philadelphia. A Half Marathon Events 2014 is about 13 miles long. But even half marathons require a lot of preparation.
Before participating in one of the half marathon Philly, you need to need to get the Okay from your doctor. It is important that you inform your doctor about your plans to run in a Philadelphia half marathon. You also need to make your doctor aware of any old injuries you may have suffered. Extreme physical injuries can sometimes reactivate old injuries.
After getting the okay from your doctor it’s time to go shopping and buy clothes that you can train in. Running is a high impact activity. Out of all the things a runner wears, the shoes are what matters the most. Fit is extremely important in long distance running. Getting expert help with shoe fitting is easy especially if you go to a shoe store that is geared toward the serious athlete. Do not assume that because a shoe is comfortable that is a good fit for you. You really should let the experts handle that. If you have been fitted before, it is a good idea to get refitted every few years to accommodate the changes in your foot.
After getting your gear, it’s time to begin training. You need to know that a lot of dedication is required. If you are pretty sedentary and don’t exercise much you might want to start training a year before the date of the marathon to get ready. You will need to start eating a healthy, balanced diet and working out every day.
Running is not something you have to do when you first start your marathon training. You can do aerobics, ride your bike or rollerblade. In the beginning the most important thing is getting better endurance and being able do physical activity for long periods of time. After a few weeks, however, you need to incorporate running into your regimen. It’s important that you find your stride and get accustomed to actually running. And soon you will be a running in Philadelphia half marathons.
Local Half Marathons 